Less friction
Set up your plan, log the work, and get back to training.
Strength training, simplified
Progress
by design.
A calm, focused workout companion for people who want to train with intention—not spend their session managing an app.
Available on the App Store · Works offline
Clear signals
See the history and metrics that help you make the next good decision.
Your data, yours
Your training stays on your device unless you choose a sharing feature.
Built around the session
Everything you need. Nothing to get in your way.
Stay Intentional keeps the essential parts of a training log close at hand, from planning a workout to reviewing the work you put in.
01
Make the plan obvious
Build reusable workouts with exercises, rep ranges, set counts, rest time, and the order that fits your training.
02
Log the work, quickly
Start or resume a session, record each set, and let the rest timer keep the pace.
03
Notice the progress
Review personal records, volume, completion, and exercise history when it is time to adjust.
Privacy, plainly
Training data is personal.
Your workout templates, sessions, set logs, and bodyweight entries are stored locally on your device. The app has no account system and no advertising or analytics SDK.
Read the privacy details- On-device by defaultCore workout data is kept in a local SQLite database on your device.
- Optional iCloud syncOn supported iPhones, you can opt in to private sync between devices using the same Apple ID.
- You control sharingApple Health, backups, and iCloud sync are optional features you explicitly enable or initiate.
Built to last
Your training should not be trapped.
Offline-first
Train in a basement gym, on a flight, or without signal. Your core workout flow remains available.
Backup & restore
Create a portable backup and, if you choose, protect it with a recovery password before sharing it yourself.
Apple Health
On supported iPhones, you can choose to read bodyweight and steps, and write completed workouts to Apple Health.
Good to know
A few clear answers.
Do I need an account?
No. Stay Intentional does not require an account to create workouts or record training.
Can I use it without an internet connection?
Yes. The core product is designed to work offline. Optional iCloud sync needs an internet connection when it syncs.
How do I get help or share feedback?
Open an issue in the public project repository or email support. Include your device, app version, and a short description so the problem can be reproduced.
Visit support →Is this medical or coaching advice?
No. Stay Intentional is a self-directed workout log. It does not provide medical, nutritional, or professional coaching advice.
Choose the work
Make every rep count.
A focused training record for the work you choose to do.
Download on the App Store